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What if there was a way to approach all our personal ideals as if they were already available in the form of latent potential waiting to be unearthed? Yoga is a system of somatic awareness that presents itself in the yogic, martial, and living arts with a premise of self-accountability, patience, and mastery by practicing just to practice. Weight loss, tone body, clear mind, better coordination, increased strength are not goals of yoga, they are benefits.

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