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73 How Lifestyle Changes Can Improve Musculoskeletal Health
The musculoskeletal system includes bones, muscles, joints, ligaments, and tendons that support the body and enable movement. health check medicalPoor lifestyle habits, lack of physical activity, and unhealthy routines can weaken this system, leading to pain, stiffness, and reduced mobility. Adopting positive lifestyle changes plays a key role in maintaining strong bones and flexible...
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