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73 Strength vs. Cardio: Which Works Best for Fat Loss? When it comes to fat loss, there’s a lot of confusion about whether strength training or cardio is the key to shedding those extra pounds. As someone who's always juggling different fitness routines, I can tell you that there’s no one-size-fits-all answer. But here's the thing: each has its own set of benefits that can help you achieve fat loss, depending on your goals, lifestyle,...
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