In today's fast-paced world, challenges with mental health are becoming increasingly common. Stress, anxiety, depression, relationship conflict, and low self-esteem affect people of all age groups and backgrounds. Nevertheless, many individuals hesitate to seek professional help because of stigma or uncertainty about where to begin. This is where a counselling psychologist plays a...

  Stress, diversions, and incessant mental chatter can frequently leave us feeling overburdened in today's fast-paced world.  Many people are now turning to mindfulness as a way to regain focus, improve emotional well-being, and live with greater clarity. At the same time, the growing popularity of online counseling has made it easier for individuals to access professional guidance...