How to Take ProDentim ProDentim is easy to take. Here's how to add it to your oral care routine: Dosage: Chew one tablet every day, preferably upon waking after tooth brushing. Do Not Swallow Whole: Chewing is crucial because it releases the probiotics directly in the oral cavity. No Water Required: Tablets are easy to chew and delicious, with a gentle minty taste. Consistency is Key: For best results, use it every day for at least 30-60 days.