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73 Magnesium Glycinate Dose: How Much Should You Take for Optimal Health?
Choosing the right magnesium glycinate dose is essential for achieving the full benefits of this highly absorbable mineral. Magnesium plays a key role in muscle function, sleep regulation, nervous system balance, and overall energy production. However, many people do not get enough magnesium through food alone, making supplementation important. Among all forms, magnesium glycinate is one...
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