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73 Role of Calcium and Vitamin D in Bone Health Calcium and vitamin D are both essential nutrients for our bone health. They are like best friends who do not perform at their best without each other. Without vitamin D, the calcium you are taking cannot be absorbed.
If you are taking calcium to keep your bones healthy, it is extremely important that you take it with Vitamin D. Vitamin D works hand-in-hand with calcium to keep your...
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