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73 Why is Late Night Snacking Bad? Late-night snacking is a habit that many people fall into, whether due to stress, irregular sleep patterns, or late working hours. While it may feel comforting to indulge in snacks before bed, studies have shown that this routine can negatively impact your metabolism, digestion, sleep quality, and even overall health. Eating heavy or unhealthy foods close to bedtime often disrupts the...
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