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73 How many meals does the Fitify Diet recommend per day? Understanding the Fitify Diet
The Fitify Diet focuses on whole foods, balanced nutrition, and sustainable eating habits. It encourages a diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats, while minimizing processed foods, added sugars, and unhealthy fats. This diet aims to create a caloric deficit necessary for weight loss while ensuring that your body receives all...
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