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73 Why does someone snore in the first place? Drinking less alcohol before bed can help reduce snoring because it relaxes the muscles in the throat. Even what you eat in the evening can have an impact. In a similar vein, eating large meals close to bedtime can strain the diaphragm and impair breathing. If late-night hunger strikes, a light snack is a better option than something rich or greasy. Tea tree, lavender, and...
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