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73 How does hydration support weight loss in the Fitify Diet? What is the Fitify Diet?
The Fitify Diet is a holistic weight loss approach that focuses on a balanced combination of nutrition, exercise, and lifestyle habits. Unlike extreme fad diets that promote rapid weight loss through severe calorie restriction, the Fitify Diet emphasizes sustainable and healthy weight loss by encouraging whole foods, regular workouts, and mindful eating.
It is based on...
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