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73 What role does fiber play in the ShapeUp Diet? The Basics of the ShapeUp Diet
The ShapeUp Diet focuses on three primary pillars: nutrition, exercise, and mental well-being. By combining these elements, the diet helps individuals achieve their desired weight while also promoting overall health and vitality.
Balanced Nutrition: The ShapeUp Diet emphasizes eating whole, unprocessed foods that are rich in nutrients. This means prioritizing...
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