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73 Agni Mudra Benefits Introduction to Agni Mudra
Agni Mudra, also known as the Mudra of Fire, is a powerful hand gesture practiced in yoga and Ayurveda to stimulate the fire element within the body. In Sanskrit, "Agni" means fire, and "Mudra" means gesture or seal. This yogic hand gesture is believed to awaken the digestive fire, improve metabolism, and restore internal balance. Regular practice of Agni Mudra not...
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