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73 Kegel Trainers: Easy 3-Step Guide for Beginners 2024
Preparation
Unwrap The Packing
First things first, unwrap your new kegel buddy from its packaging. It's like opening a little present for your pelvic floor – exciting times!
Clean Your Kegel Trainers And Your Hands
Before the fun begins, give your kegel ball a little spa day. Wash it with some warm, soapy water. Be gentle, you're treating it to a VIP cleanse!
To maintain...
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