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73 The 80/20 Rule in Ayurveda: Small Habits That Create Big Health Shifts
The wellness concept might seem tricky in contemporary life. Unachievable schedules, eating habits and long lists of things to do can make health be a source of burden instead of enjoyment. Ayurveda however brings in a refreshing view with the 80/20 rule of Ayurveda, and this is that little habits daily will bring deeper and lasting changes than extreme efforts will ever do.
Based on ancient...
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