Walking is one of the most underrated forms of exercise. It’s simple, low-impact, and easy to incorporate into daily life. But many fitness enthusiasts wonder if strapping on ankle weights could make walking even more effective for burning calories, toning muscles, and boosting results. The truth is, walking with ankle weights can be effective, but only if used correctly. They add...

Walking is one of the most underrated forms of exercise. It’s simple, low-impact, and easy to incorporate into daily life. But many fitness enthusiasts wonder if strapping on ankle weights could make walking even more effective for burning calories, toning muscles, and boosting results. The truth is, walking with ankle weights can be effective, but only if used correctly. They add...