When you find yourself in a "fight or flight" mode, yoga can restore the "rest and digest" condition. This is one of the best benefits of yoga in terms of helping individuals with “social anxiety”. Some yoga poses have this matchless potential to calm the nervous system, helping you overcome anxiety whenever you’re among people. Another way this ancient practice can eliminate...

Visa rejection is an issue that holds significance in a student’s foreign academic planning. It results in severe issues and may create a hindrance in the student’s path to study abroad. It can delay or even block the study abroad plans.  One of the most challenging and crucial parts of the study abroad planning process is securing a study visa. It opens the doors to academic...