After the epidemic, the first spring is ushered in. The wind is soft, the air is fresh, and the sun is warm. When it comes to eating, many office workers always eat takeaway to solve it in a hurry. Why don’t you spend 20 minutes doing it yourself every day? Kuaishou dishes are clean, healthy and economical. Today, I would like to share with you a low-fat vegetable salad to clear the stomach. It is easy to make, balanced in nutrition, delicious and not afraid of getting fat!
Low-fat healthy chicken breast salad recipe
1. Ingredients: 500 grams of chicken breast, 55 grams of eggs, 80 grams of broccoli, 100 grams of cucumber, 50 grams of red beans, 130 grams of tomato, 20 grams of olive oil, 3 grams of salt, 12 grams of black pepper;
2. Steps: Cut the cooked chicken breast into strips, blanch the broccoli, peel and slice the cucumber, steam the red bean, cook the egg and cut it into pieces, and dice the tomato;
3. Ingredients: mix the sauce ingredients evenly and pour it over; you can enjoy it immediately after mixing, and you can also serve it with a small amount of rice to meet your daily energy needs. It is very suitable for outings in spring, or for lunch at work It's not suitable~
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