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- 02/11/1983
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- How many times can I work out every week?Planning ahead eliminates decision fatigue. This simple pattern reduces friction and makes it harder to skip workouts. Working with a backup plan for rainy days or when motivation runs low like an indoor workout routine or a group of preferred YouTube fitness videos ensures continuity. I lay out workout clothing the night before as well as schedule exercise sessions in my calendar like meetings...0 Kommentare 0 AnteilePlease log in to like, share and comment!
- good afternoongood afternoon0 Kommentare 0 Anteile
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