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  • Dosing: Follow the product label. Typical study doses: L-theanine (100–400 mg), ashwagandha extract (300–600 mg/day), magnesium (200–400 mg/day elemental). Proprietary blends may not disclose exact amounts — if transparency on dosage is important to you, look for full label disclosure or third-party testing.

  • Lifestyle pairing: Supplements work best with stress-management habits: sleep hygiene, regular exercise, mindful breathing, and diet. Think of these products as an adjunct, not a standalone cure for severe anxiety or psychiatric conditions.

 

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